Bless the Lord, O my soul,
and all that is within me,
bless his holy name!
2 Bless the Lord, O my soul,
and forget not all his benefits,
3 who forgives all your iniquity,
who heals all your diseases,
4 who redeems your life from the pit,
who crowns you with steadfast love and mercy,
5 who satisfies you with good
so that your youth is renewed like the eagle’s.
6 The Lord works righteousness
and justice for all who are oppressed.
7 He made known his ways to Moses,
his iacts to the people of Israel.
8 The Lord is merciful and gracious,
slow to anger and abounding in steadfast love.
9 He will not always chide,
nor will he keep his anger forever.
10 He does not deal with us according to our sins,
nor repay us according to our iniquities.
11 For as high as the heavens are above the earth,
so great is his steadfast love toward those who fear him;
12 as far as the east is from the west,
so far does he remove our transgressions from us.
13 As a father shows compassion to his children,
so the Lord shows compassion to those who fear him.
14 For he knows our frame;
he remembers that we are dust.
15 As for man, his days are like grass;
he flourishes like a flower of the field;
16 for the wind passes over it, and it is gone,
and its place knows it no more.
17 But the steadfast love of the Lord is from everlasting to everlasting on those who fear him,
and his righteousness to children’s children,
18 to those who keep his covenant
and remember to do his commandments.
19 The Lord has established his throne in the heavens,
and his kingdom rules over all.
20 Bless the Lord, O you his angels,
you mighty ones who do his word,
obeying the voice of his word!
21 Bless the Lord, all his hosts,
his ministers, who do his will!
22 Bless the Lord, all his works,
in all places of his dominion.
Bless the Lord, O my soul!
IT IS DIFFICULT TO IMAGINE a lovelier psalm than Psalm 103. Across the centuries, countless believers have turned to these lines to find their spirits lifted, a renewed commitment to praise and gratitude, and incentive to prayer, a restoration of a God-centered worldview. This psalm could easily claim our meditations for the rest of the month, for the rest of the year. Instead, we focus on three of its features.
(1) The psalm is bracketed by exhortations to praise. At the front end, David exhorts himself, and, by his example, his readers: “Praise the LORD, O my soul; all my inmost being, praise his holy name” (Ps. 103:1). Implicitly David recognizes that it is distressingly easy to preserve the externals of praise, with nothing erupting from within the heart of God’s image-bearers. This will not do: “all my inmost being, praise his holy name.” By the end of the psalm, however honest and profound this individual’s worship, the framework for praising such a God is too small, for after all, God’s kingdom rules over all (Ps. 103:19): “Praise the LORD, you his angels, you mighty ones who do his bidding, who obey his word. Praise the LORD, all his heavenly hosts, you his servants who do his will. Praise the LORD, all his works, everywhere in his dominion. Praise the LORD, O my soul” (Ps. 103:20-22). Now the psalmist’s praise is one with the praise of heaven, with the praise of the entire created order.
(2) When David starts to enumerate “all his benefits” (Ps. 103:2), he begins with the forgiveness of sins (Ps. 103:3). Here is a man who understands what is of greatest importance. If we have everything but God’s forgiveness, we have nothing of worth; if we have God’s forgiveness, everything else of value is also promised (cf. Rom. 8:32).
(3) David soon moves from the blessings he enjoys as an individual believer to the Lord’s public justice (Ps. 103:6), to his gracious self-disclosure to Moses and the Israelites (Ps. 103:7-18). Here he stays the longest time, turning over and over in his mind the greatest blessings the Lord has granted to his people. Above all, he focuses once again on the sheer privilege of having sins forgiven, removed, forgotten. All of this, David perceives, stems from the character of God. “The LORD is compassionate and gracious, slow to anger, abounding in love” (Ps. 103:8). He deals with our sin — but compassionately, fully bearing in mind our weak frames. We may be creatures of time, but “from everlasting to everlasting the LORD’s love is with those who fear him” (Ps. 103:17).